SWEET POTATO CUSTARD

NUTRITION CONTENT
Per Serving
Makes 6 servings
calories: 144
total fat: 2g
saturated fat: 0.7g
carbohydrates: 20g
protein: 6g
cholesterol: 92mg
sodium: 235mg
dietary fiber: 1.4g
1 In a medium bowl, stir together sweet potato and
banana. Add milk, blending well. Add brown
sugar, egg yolks, and salt, mixing thoroughly.
2 Spray a 1-quart casserole with non-stick spray coating.
Transfer sweet potato mixture to casserole.
3 Combine raisins, sugar, and cinnamon; sprinkle
over top of sweet potato mixture. Bake in a preheated
300° F oven for 45 to 50 minutes or until a
knife inserted near center comes out clean.

I N G R E D I E N T S
1 cup cooked, mashed
sweet potato
½ cup mashed banana
(about 2 small)
1 cup evaporated
skim milk
2 tablespoons
packed brown sugar
2 beaten egg yolks
(or 1¹/³-cup egg
substitute)
½ teaspoon salt
¼ cup raisins
1 tablespoon sugar
1 teaspoon ground
cinnamon
Non-stick cooking spray

*The deep orange color of sweet potatoes is a
sign that they are a good source of vitamin A
and the antioxidant beta-carotene. Vitamin A
and beta-carotene are good for your skin.