The name tells all—ginger and curry powder make it irresistible.
1½ teaspoons curry powder
1 teaspoon thyme, crushed
1 stalk scallion, chopped
1 tablespoon hot pepper, chopped
1 teaspoon black pepper, ground
8 cloves garlic, crushed
1 tablespoon ginger, grated
¾ teaspoon salt
8 pieces chicken, skinless (4 breasts, 4 drumsticks)
1 tablespoon olive oil
1 cup water
1 medium white potato, diced
1 large onion, chopped
1. Wash chicken and pat dry.
2. Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, and salt.
3. Sprinkle seasoning mixture on chicken.
4. Marinate for at least 2 hours in refrigerator.
5. Heat oil in skillet over medium heat. Add chicken and saute.
6. Add water and allow chicken to cook over medium heat for 30 minutes.
7. Add diced potatoes and cook for an additional 30 minutes.
8. Add onions and cook for 15 minutes more or until meat is tender.
Yield: 10 servings
Serving size: ½ breast or 2 small drumsticks
Calories 134
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 49 mg
Sodium 279 mg
Total Fiber 1 g
Protein 17 g
Carbohydrates 7 g
Potassium 302 mg
No comments:
Post a Comment