Cook It Safe

“Cook It Safe!” When Microwaving
 

Know what wattage your microwave is and compare that to the wattage stated in the packaged food’s cooking directions. The lower the wattage, the slower the microwave cooks your food, so adjust cooking times accordingly.
 

Read and follow package cooking directions.
 

Be sure to arrange food items evenly in microwave-safe dishes and add water if needed. You can cover any dish with a lid or plastic wrap before cooking to help keep in moisture.
 

Defrost and cook large cuts of meat and other frozen foods on medium power (50 percent) rather than high power (100 percent); this allows heat to reach the center without overcooking outer areas. When defrosting food, use 30 percent power or the defrost setting on the microwave.
 

Stir and rotate your food half way through cooking to prevent cold spots or areas where harmful bacteria can survive.
 

Prevent burns by removing your food from the microwave carefully. Use potholders and uncover foods away from your face so steam can escape.
 

Observe recommended “standing time.” The “stand time” means the food continues to cook to a higher temperature after it’s removed from the microwave.
 

Use a food thermometer to be sure your food is cooked to the proper temperature.