SUCCOTASH

I N G R E D I E N T S
10-ounce whole kernel
corn (frozen)
10-ounce cut okra
15-ounce canned

tomatoes (undrained)
½ cup chopped onions
Tabasco sauce to taste
Salt and black pepper
to taste

1 Combine lima beans, margarine, corn, tomatoes,
onions, Tabasco sauce, salt, and pepper in a pan.
2 Bring to a boil, reduce heat, and simmer for 20
minutes.

3 Add okra and cook for 10 more minutes.
10-ounce baby lima
beans (frozen)
2 tablespoons
margarine (such as
Promise™ 60% spread)

NUTRITION CONTENT
Per Serving
Makes 6 servings
calories: 146
total fat: 3.44g
saturated fat: 0.77g
carbohydrates: 26.05g
protein: 5.89g
cholesterol: 0mg
sodium: 363mg
dietary fiber: 6.16g
This recipe is packed with fiber. Fiber is
the part of plant foods that your body can’t
digest. Beans, most fruits and vegetables,
whole grain products, and nuts and seeds
are good sources of fiber. Soluble fiber can
help lower cholesterol. It also slows down
digestion so that the body can absorb more
nutrients and better control blood sugar
levels. Insoluble fiber helps you get rid of
waste and keeps you regular.