HONEY CANDIED YAMS

I N G R E D I E N T S
3 small yams
¼ cup honey
½ cup water
¼ teaspoon ground
nutmeg
1 tablespoon
light margarine
¼ teaspoon lemon
flavor
1 Wash and peel yams. Cut in quarters and then cut
into 2 pieces each. Rinse pieces.
2 Place yams, honey, water, nutmeg, margarine, and
flavor in a sauce pan and heat until boiling.
3 Turn heat down to medium, cover and let simmer
until all water boils out and the sauce is syrupy.
NUTRITION CONTENT

Per Serving
Makes 6 servings
calories: 79
total fat: 0.99g
saturated fat: .20g
carbohydrates: 17.92g
protein: 0.66g
cholesterol: 0mg
sodium: 21mg
dietary fiber: 1.04g