Microwave Sweet Potato or Baked Potato
1 Medium-sized sweet potato or Russet potato
Scrub the outside of the potato with a vegetable brush under cool running water to remove dirt. Puncture a few times with a fork to allow the steam to escape. Place the potato on a paper towel in a microwave-safe dish. Cook on high for six to seven minutes. Turn over and rotate the potato half way through cooking.
Variations:
- Top baked potato with veggies, cheese, chili or whatever else you would like.
- Top sweet potato with a little cinnamon and sugar or salt and pepper.
Sweet Potato - Makes one serving. Per serving: 150 calories, 0 g fat,
2 g protein, 38 g carbohydrate, 4 g fiber, 70 mg sodium
Potato - Makes one serving. Per serving: 160 calories, 0 g fat, 4 g protein,
36 g carbohydrate, 4 g fiber, 20 mg sodium
1 Medium-sized sweet potato or Russet potato
Scrub the outside of the potato with a vegetable brush under cool running water to remove dirt. Puncture a few times with a fork to allow the steam to escape. Place the potato on a paper towel in a microwave-safe dish. Cook on high for six to seven minutes. Turn over and rotate the potato half way through cooking.
Variations:
- Top baked potato with veggies, cheese, chili or whatever else you would like.
- Top sweet potato with a little cinnamon and sugar or salt and pepper.
Sweet Potato - Makes one serving. Per serving: 150 calories, 0 g fat,
2 g protein, 38 g carbohydrate, 4 g fiber, 70 mg sodium
Potato - Makes one serving. Per serving: 160 calories, 0 g fat, 4 g protein,
36 g carbohydrate, 4 g fiber, 20 mg sodium
No comments:
Post a Comment