GARLIC MASHED POTATOES

I N G R E D I E N T S
1 lb potatoes (2 large)
2 cups skim milk
2 large cloves garlic,
chopped
½ teaspoon
white pepper
1 Peel potatoes; cut in quarters. Cook, covered, in a
small amount of boiling water for 20 to 25 minutes
or until tender. Remove from heat. Drain. Cover
the pot.
2 Meanwhile, in a saucepan over low heat, cook garlic
in milk until garlic is soft, about 30 minutes.
3 Add milk-garlic mixture and white pepper to
potatoes. Beat with an electric mixer on low speed
or mash with a potato masher until smooth.
Use low-fat (1% or 2%) or nonfat/skim milk
instead of whole milk.
NUTRITION CONTENT

Per Serving
Makes 4 servings
calories: 141
total fat: 0.3g
saturated fat: 0.2g
carbohydrates: 29g
protein: 6g
cholesterol: 2.0mg
sodium: 70mg
dietary fiber: 2g