Cook at high heat to quickly create a crust and seal in juices – best with
thicker seafood portions/cuts
1. Preheat pan – higher temperature
2. Preheat oven to 400ºF
3. Add oil or a combination of oil and butter to the pan
4. Season seafood lightly
5. Add seafood to pan, skin side up, and cook until browned
6. Flip
7. Finish thicker fillets in oven
8. Cook just until opaque throughout
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