BAKED PORK CHOPS

I N G R E D I E N T S
6 lean center–cut pork
chops, ½ inch thick
1 egg white
1 cup evaporated
skim milk
¾ cup cornflake crumbs
1¼ cup fine dry bread
crumbs
2 tablespoons
Hot ‘n Spicy Seasoning
(see recipe on page 19)
1½ teaspoon salt
nonstick spray coating


1 Trim all fat from chops.
2 Beat egg white with evaporated skim milk. Place
chops in milk mixture; let stand for 5 minutes,
turning chops once.
3 Meanwhile, mix together cornflake crumbs, bread
crumbs, Hot ‘n Spicy Seasoning and salt. Remove
chops from milk mixture. Coat thoroughly with
crumb mixture.
4 Spray a 13-inch x 9-inch baking pan with nonstick
spray coating. Place chops in pan; bake in 375°
oven for 20 minutes. Turn chops; bake 15 minutes
longer or until no pink remains.

NUTRITION CONTENT
Per Serving
Makes 6 servings
calories: 186
total fat: 4.9g
saturated fat: 1.8g
carbohydrates: 16g
protein: 17g
cholesterol: 31mg
sodium: 393mg
dietary fiber: 0.2 g