GRILLING & POACHING

 

GRILLING:
Quick cooking at high heat – perfect for any seafood species
1. Thoroughly clean and preheat the grill
2. Oil both the grill and the seafood to prevent sticking
3. Marinate or season the seafood
4. Place the seafood on the grill
5. Flip
6. Cook just until opaque throughout

POACHING:
Submerge seafood in poaching liquid to cook – great for any seafood
species
1. Add water/seasoned liquid to large pan and simmer
2. Turn off heat
3. Add seafood to liquid, skin side down
4. Return heat to a simmer
5. Cover pan tightly
6. Cook just until opaque throughout