FRUIT SALAD

NUTRITION CONTENT
Per Serving
Makes 6 servings
calories: 313
total fat: 9.20g
saturated fat: 7.72g
carbohydrates: 61.21g
protein: 3.71g
cholesterol: 0mg
sodium: 10mg
dietary fiber: 9.31g
1 Wash all fresh fruits well. Slice grapes. Slice strawberries
and remove stems. Peel orange, slice and
remove seeds and membranes, and cut into bitesize
pieces. Peel apples, remove core, and cut into
small pieces. Combine fruit in large bowl.
2 Add fruit cocktail.

3 Stir until all fruit is mixed. Level the top and sprinkle
coconut. Chill.
I N G R E D I E N T S
Serve.
1 lb seedless black
grapes
6 medium red apples
1 pint strawberries
6 medium oranges
16-ounce can of fruit
cocktail, packed in juice
1 cup coconut
(shredded)

* Fruits and vegetables provide many important
vitamins, like vitamin A and vitamin C. There are
about 20 vitamins needed for life. The best way to
get them is to eat the fruits and vegetables that
contain them.